DUTCH OVEN STUFFED CABBAGE

DUTCH OVEN STUFFED CABBAGE

PREP TIME: 10 MINUTES

COOK TIME: 40 MINUTES

SERVINGS: 6

INGREDIENTS

  • 3 to 4 cups of prepared lentil bolognese
  • 1 large head of cabbage
  • 1, 18.5 ounce can of tomato soup
  • 3 cups of prepared brown rice

DIRECTIONS

  1. Preheat your oven to about 375°F then place the whole cabbage into the microwave and heat on a high heat for about 5 minutes and heat in for about 2 minutes
  2. In a large Dutch oven, pour enough quantity of the tomato soup to lightly so that you coat the bottom of the dish.
  3. Warm the lentil Bolognese filling over the stove top then fill one cabbage leaf with about ¼ cup to about ⅓ cup of Bolognese, depending on the size of the cabbage leaf.
  4. Roll the leaf from the bottom halfway up then make sure to tuck in the sides and roll until closed; then place the stuffed leaf with the seam side down into the Dutch oven
  5. Repeat the same thing with the remaining leaves and the filling
  6. Pour in the remainder of the tomato soup over the top.
  7. Place the lid over the top and heat the Dutch oven over a high heat for about 4 to 5 minutes
  8. Place the Dutch oven and cook for about 35 to 40 minutes
  9. Serve your cabbage rolls over cooked brown rice; then serve and enjoy your delicious dish!

NUTRITION INFORMATION

Calories: 173.7, Fat: 10.5g, Carbohydrates: 10.4g, Protein: 2.2g, Dietary Fiber: 9.3g

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